The method of ‘Shavasan Dhyan’ was introduced by Dr. Samprasad Vinod in the 70’s. This technique was prescient to take into account the modern life style and difficulties it would bring to the people while practicing meditation. This lying down form of meditation is easily doable to any person of any age including those having disabilities while encompassing the essence of a classical meditation. Since then thousands of people are practicing it and being comforted and rewarded by it. By the very nature of it, 'Shavasan Dhyan' applies effortless ease in the meditation and its regular practice brings the sadhak to the thought free state.